Stress Quiz
A lack of inner peace will cause many health, relationship and life problems. Your body will sense and express your daily stress long before your mind recognizes it.

Take a moment to check which of these symptoms you experience often (once or twice a week) and press the 'finish' button for your total score and an evaluation of how much your lack of inner peace is affecting your body.

sore, tense muscles	headaches	jaw pain
insomnia	difficulty staying asleep	upset stomach
ulcers	cold hands or feet	trouble getting your breath
rashes or hives	high blood pressure	tightness or pain in chest
dry mouth	sweaty palms	blushing
foot-tapping, finger drumming	procrastination	negative attitude
easily annoyed or irritated	feeling fearful, insecure	temper outbursts
anxiety	mood swings	backaches
teeth grinding	waking up early	frequent colds, flu
knots in stomach	poor appetite, or overeating	constipation, diarrhea
colitis	itching	fatigue
trembling, twitching	heart racing or pounding	easily startled
lump in throat	weakness, dizziness	nail biting
accident proneness	difficulty concentrating	forgetfulness
feeling tense or nervous	worrying	your mind going blank
depression	ringing in the ears	restlessness
increase in caffeine, alcohol, sugar, tobacco, drug use